How to reduce belly fat at home is extremely effective

Abdominal fat, the leading concern of many people, especially women. To reduce belly fat, many people spread the ear Lose belly fat at home to get the most slim waist. So what are those ways? Please refer to the following article of venus56 Please.

The method at home to have a desired waist
The method at home to have a desired waist    

Ways to reduce belly fat at home effectively

Reduce belly fat with lemon and garlic

Preparation materials:

  • 2 lemons + 2 cloves of garlic + 1.5 liters of water.

Making:

  • Lemons leave their skin peeled, cut into thin slices. Peeled garlic, crushed.
  • Next, add 1.5 liters of water to the pot, add lemon, garlic and boil for 15 minutes, then filter the water.
  • Then put the filtered water into the refrigerator to drink gradually (if you do not want to boil, you can put the mixture in the jar and soak for 24 hours).

How to use:

  • Drink 3 times a day, drink for 3 consecutive days, stop for 1 week and then continue to use it again.
  • If the bitter taste in the water makes it difficult to drink, you can add 1 teaspoon of honey to make it easy to drink.
A mixture of lemon and garlic helps reduce belly fat effectively
A mixture of lemon and garlic helps reduce belly fat effectively

Reduce belly fat with garlic tea, honey

Resources:

  • A few sprigs of dry garlic + honey + lemon juice.

Making:

  • Take garlic, peel off, crush and put in a glass, then pour a little boiling water in.
  • Next add honey and lemon juice to the glass, stir and use.

Garlic tea is very beneficial to health, drinking garlic tea in the morning not only helps you purify the body but also helps you to reduce excess fat effectively.

Garlic tea helps reduce excess abdominal fat effectively
Garlic tea helps reduce excess abdominal fat effectively

Reduce excess belly fat with ginger, lemon

Resources:

  • 2 fresh ginger + 2 lemons + 1 liter of boiling water.

Making:

  • Ginger washed, chopped. Lemon squeezed to get water, leaving the peel.
  • Then add chopped ginger, lemon juice and lemon zest to 1 liter of boiling water.
  • Put the mixture in a glass jar, divide and drink every day.
  • Each time you drink, you should reheat to warm the effect faster.

A mixture of ginger and lemon water, drinking every day will help you eliminate excess fat in the body. For a faster effect, you can use this mixture instead of drinking water daily.

Drinking ginger, lemon mixture every day to reduce belly fat
Drinking ginger, lemon mixture every day to reduce belly fat

Lose fat fast with ginger and salt

Resources:

  • 0.5kg fresh ginger + 1 bowl of sea salt + 1 cotton towel.

Making:

  • Fresh ginger washed, crushed or pureed.
  • Then, add both ginger and sea salt in the pan, roasting very hot.
  • Next, add the roasted ginger and salt to a thick cotton towel.
  • Take a towel wrapped in salt and ginger to apply on the abdomen, gently rub until the mixture cools down.

This method will help you lose belly fat, but to be more effective, you should do it regularly, at least 3-4 times a week. Diligent performance will improve your waistline.

A mixture of ginger and salt helps reduce belly fat effectively
A mixture of ginger and salt helps reduce belly fat effectively

Reduce belly fat with lemon, orange

Materials to prepare:

  • 4 lemons + 1 orange + 3 tbsp of honey + 500ml of water.

 Making:

  • Lemons, oranges washed, peeled and cut lemons and oranges into 4 pieces.
  • Next, put the oranges and lemons into the pot, pour 500ml of filtered water, cook for 20 minutes, turn down the heat.
  • After 20 minutes, put in 3 tablespoons of honey, stir, cook for another 10 minutes, turn down the heat.
  • Then turn off the stove, let the mixture cool and then strain the sieve to collect the water, put the filtered water into a clean bottle, put in the refrigerator to use.

Using:

  • Drink at 3 breakfast, lunch, dinner, drink 1 hour before eating.
  • People with stomach problems, drink 1 hour after eating.
A mixture of lemon juice, honey, oranges helps to lose weight quickly
A mixture of lemon juice, honey, oranges helps to lose weight quickly

 Reduce belly fat with lotus leaf and apple apples

Resources:

  • 10g cat apple + 20g lotus leaf (both fresh and dry).

Making:

  • Take 10g of apple apples and 20g of lotus leaves to wash
  • Then put all the freshly washed ingredients into a pot of boiling water, after boiling, cool and drink after each meal.

 Lotus leaf combined with apples, the mixture is very beneficial to health, both improving health, good for the digestive system and contributing to effective belly fat reduction (note: not recommended for pregnant women , breast-feeding women and people with anemia).

Hopefully, this article will help you more Lose belly fat at home Simple and effective. Whether or not you lose belly fat is due to your efforts, efforts, perseverance. Thank you for your interest in the article. To be able to read more useful information on how to lose weight, reduce belly fat invite you to visit the website venus56.com for assistance.

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