How to reduce belly and thigh fat at home safely and effectively

Fatty excesses, the current worrying situation, especially for women. The fat accumulation in the abdomen and thighs is the area that makes women most inferior because they do not dare to wear their favorite clothes, showing off their body curves. So there is no way Lose belly fat and thighs at home? The following article helps you do that.

How to reduce belly fat, thighs
How to reduce belly fat, thighs     

The cause of belly and thigh fat

Due to the daily routine and a lack of scientific diet is the main cause of excess fat in the abdomen and thighs.

How to reduce belly fat and thighs

Diet

Diet is an important factor that has a great influence on weight and body shape. Eliminate fast foods, fat-rich foods that cause fat accumulation, instead of foods rich in vitamins, fiber ... help reduce belly and thigh fat. At the same time combine diet. Diet so reasonably, has just been reduced belly fat, thighs without affecting health.

Dietary methods combined with fruits:

  • Drink green tea: According to experts, every day drinking 3-4 cups of green tea will help purify the body, improve health and help reduce excess fat effectively. Green tea helps you limit hunger, do not crave snacks, create a feeling of fullness for a long time. Green tea should be taken every morning, 1 small cup 30 minutes before or after meals, for better effect.
  • Lemon juice mixed with honey: In lemon juice, there is quite a lot of vitamin C, acids can help reduce the amount of excess fat in the body. The sugar content of honey does not cause fat, in contrast, it helps you limit the cravings for sweet, good for the digestive system. Mix 200ml of warm water with 10ml of honey and squeeze half of lemon, drink 2 times a day, so drink before breakfast and before dinner for better effect. Not only that, drinking lemon juice daily with honey will help you have a bright pink and white skin.
  • Grapefruit: Grapefruit is considered a panacea for women during weight loss, because in grapefruit has a lot of water to help the body to full. In addition, in grapefruit, there is fiber, vitamin C combined with protein to help break down fat, grapefruit is also very low in calories to help lose weight easier. Eating grapefruit every day will help you have a toned body, eliminate fat.

Exercise regime to reduce belly fat

Hip lift exercises

  • Step 1: Lie on your back with your back straight, two instead of straight, knees bent, lifting hips, heels touching fingers, forming a straight line from shoulder to knee.
  • Step 2: Raise your right leg up, facing your chest, hold for 2 seconds, lower and bring your left leg up again. Repeat the movement 10 times.
Hip lift exercises
Hip lift exercises

Do the ab exercises

  • Step 1: Lie halfway on the floor, arms stretched over your head, so that your body is in a straight line.
  • Step 2: Slowly lift your body forward, touch your toes, breathe in and then slowly exhale when lowering your body to the beginning.
Do the ab exercises
Do the ab exercises

The twisted exercise

  • Step 1: Lie on the floor, bring your feet straight to the wall.
  • Step 2: Adjust to the body perpendicular to the wall, let your hands drop along the body. Hold the pose for 10 minutes.
The twisted exercise
The twisted exercise

Exercise regime to reduce thigh fat

Exercises coincide with the previous kick

  • Step 1: Stand straight, your legs are shoulder-width apart, hands on hips.
  • Step 2: Bring your right foot back, pull your foot down. Then, straight up simultaneously kick the right foot up, left hand to parallel the floor, right hand back.
  • Step 3: Lower your right foot and repeat the sagging motion.
Exercises coincide with the previous kick
Exercises coincide with the previous kick

Horizontal leg exercises

  • Step 1: Stand up straight, hands on hips.
  • Step 2: Move your right leg wide to the side, bend your knees down so your thighs are parallel to the floor, your hands on your right knee, your left leg straightened.
  • Step 3: Stand up straight, retract your feet and repeat at 10 times.
Horizontal leg exercises
Horizontal leg exercises

Weightlifting and jumping exercises

  • Step 1: Stand up straight, feet shoulder width apart, ears intertwined in front of your chest.
  • Step 2: Sit down by having knees combined with your hips back so that your knees meet 90 degrees and right at the ankles, your back should be straight.
  • Step 3: Push up, make a high jump by lowering your arms. Ground, return to burden, repeat 20 times.
Weightlifting and jumping exercises
Weightlifting and jumping exercises

Through the article, hope can help you know more about how to reduce belly fat and thighs at home. There is no way to help you lose weight right away, but depends on your perseverance and effort. Thank you for your interest in the article. See you in the following article. If you have any questions, please visit venus56.com website for support.

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