Celery, also known as celery, is a familiar food of the Vietnamese family. It is not just a vegetable that makes delicious dishes, but celery also has many healthy nutrients. Many people also spread the use of celery to reduce belly fat. So celery is really effective in reducing belly fat? What kind of drink has Uses to reduce excess fat from celery What are the types? All questions will be answered through the following article.
Celery, celery belly fat reduction effects?
What is celery?
Celery is also known as Apium Graveolens L, originating from the Mediterranean and Atlantic. They are widely grown in Vietnam, and are used to prepare dishes in Vietnamese families.
Uses to reduce celery fat
Celery is a high-fiber, water-free, fat-free food. Therefore, celery is always selected as an indispensable dish during fat loss. Celery is rated by nutritionists as a weight loss food that has incredible effects.
Drinks to reduce excess fat from celery
Celery is told by many women about the effect of weight loss and fat loss. In celery there are many beneficial nutrients such as vitamin C, vitamin K, E, beta carotene, zeaxanthin and lots of fiber, water, and other nutrients. Drinking celery juice helps the body to be long hungry, full of time, help women lose weight, reduce waist effectively.
How to make celery juice:
- Celery washed, cut each segment about 3-5 cm.
- Next, all the celery has just been cut into the juicer, squeezing juice.
- Pour celery juice into a glass, you can add more water to reduce thickness.
- Drink every morning for the best effect.
Celery juice, cucumber
A mixture of celery, cucumber, honey is rich in fiber, vitamins, very few calories help stimulate a strong metabolism so that you can effectively reduce fat for areas like belly, legs, buttocks, arm…
How to make celery juice, honey, cucumber:
- Cucumber, fresh celery bought, washed cut into small pieces of 3 - 5cm.
- For all cucumbers, celery has just cut into the juicer, squeezing juice.
- Pour the mixture into the glass, add honey to stir and use immediately.
Celery juice, lemon
Celery is high in fiber, when combined with acidic lemon and acidity will help dogs effectively eliminate excess fat. Drinking celery, lemon juice every day during weight loss will help you quickly have a slim body, waist as you want.
How to make celery, lemon juice:
- Celery washed, cut into small pieces.
- Then add the freshly cut celery into the blender, add water, make a puree of green and strain the juice.
- Put celery juice in a glass, squeeze half a lemon, drink directly.
Celery smoothie, apple, cucumber
Celery smoothie is a favorite drink for many women because it is easy to make and simple, but it is very effective in the process of weight loss, especially in reducing abdominal fat.
How to make celery smoothie:
- Celery bought, washed, cut into small pieces.
- Cucumber washed, cut in half, remove all intestines.
- Wash apples, cut into thin slices.
- Next, add all celery, cucumber, apples into the blender, add ice cubes and 2 tablespoons of condensed milk, drunk into a thick and smooth mixture, pour into a glass and use immediately.
Celery juice, carrots, apples
A mixture of celery juice, apples, carrots is an indispensable menu in your diet. The mixture contains lots of fiber and other nutrients to help you feel full for a long time, effective in losing weight, reducing excess belly fat.
How to make celery, carrot, apple juice:
- Celery, carrots, apples washed, cut into small pieces
- Put all of the ingredients in the juicer, squeeze the juice
- Pour the juice into a glass, use immediately. If you want to make your skin look more pink, add some honey.
Hopefully, through the above article, you can understand somewhat about Uses to reduce celery belly fat. Making celery drinks both purifies the body and reduces excess fat effectively. Thank you for your interest. Any questions, please visit venus56.com website for support.