In addition to supporting the shaping of the spine, the gym belt is also a great accessory in sports training. But you already know how to use it Gym belt How is the best way to protect the body and ensure your safety when participating in heavy bodybuilding yet? Let's Venus56.com Learn immediately about the benefits and usage are referenced from the following fitness coach!
What is a gym belt?
For heavy workouts with weights, requiring sitting, standing or folding positions to lift the weight, the Gym belt will be a powerful support tool used to wrap around your abdomen for the purpose of protecting your spine.
Gym belts are usually made of many different materials such as nylon, sponge, simili leather, sponge or suede ... and it is also produced in many different size sizes, designed with a large back holder to help Minimize injuries during exercise. Fitness belts are essential for heavy movements, involving the back and spine, especially in exercises such as Deadlift, Squat ... in bodybuilding exercises.
What does a good gym belt consist of?
Essential elements of a good bodybuilding belt include:
- Ensuring safety in the training process thanks to high quality materials.
- The size itself can easily adjust to fit a variety of waist types of each practitioner.
- For vigorous exercise, continuous exercise should ensure that the belt is well-designed and has a safety buckle.
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Some types of gym belts
Gym belts are very popular and popular today. On the market there are 2 most popular types are hard and soft belts. The same belt is the back of the gym, but these two types of belts have different designs, designs and materials, which lead to different features but cannot change the overall purpose of protecting you from injuries. while practicing.
However, soft-belt belts are more popular because of the versatility that can be applied in most Gym exercises. A hard belt is chosen in strong exercises such as Squats - thighs, which will help protect the back of your spine and body.
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Guide effective waistband
When should you use the gym waistband?
According to the experience of the bodybuilding coach, in any case you feel uncomfortable with the weight that you are practicing or plan to increase the weight, you can start wearing the belt from the previous half. Gym belts are often used when you do heavy exercises with complex exercises such as Deadlift, Squat, standing or sitting, pushing weights over your head and even standing exercises shrugging, carrying weights on both sides ...
How to use belt buckle
To be effective and minimize the negative effects of your waist, you need to rely on your body condition.
The experience that weightlifters still apply to professional competitions is that the tightness of a belt can tuck your hand between the belly and the belt. The reason is because if you wear too loose the belt will lose protection effect for you, and if too tight it will be difficult to perform the exercises.
Besides, when using the gym waistband, you should also note the following:
- Continuous use of the belt will depend on the ability of the body to support it. You will make your body more lazy. So you need to practice standing firm and bracing yourself.
- Exercises that need to use a belt like Press, Weightlifting. There are also some strongman exercises ...
Position the belt on the gym properly
You need to wear the belt in the right position between the hips. The upper edge of the belt does not press against the ribs and the lower edge of the belt does not hinder movement of the hips (in bends). When wearing a belt, you must feel comfortable and unimpeded when practicing, which is the general principle of the gym belt..
Above are some introduction Gym belt and detailed instructions on how to use it Venus56.com synthetic, References from experienced bodybuilding experts. Thank you for watching. Wish you apply in accordance with the use of the above will achieve the maximum efficiency. Please share the article beauty news Let everyone know!
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