Correct abdominal flexing is one of the exercises that helps reduce belly fat, firming the waist effectively. Today, venus56.com would like to invite you to learn more about method of abdominal crunch to Lose belly fat at home Please!
The essential element for reducing belly fat is perseverance and proper exercise
There are many exercises to reduce fat in general and abdominals in particular, which bring certain effects. And the effectiveness of the exercises depends very much on the different factors as we have perseverance or not? Do you practice the right method? ... Factors that require you to be serious and determined to change yourself.
If only consider the need to reduce belly fat, then in each exercise method there are lessons dedicated to reducing belly fat. Correct abdominal flexing is one of the simple exercises that do not need tools but still work very well for the practitioner to help reduce excess fat and tone the abdominal area. However, how to properly bend the belly to be effective is what many people are wondering when learning about this exercise.
In fact, although the ab exercises are quite simple, it has many variations with different exercises. Depending on the method you choose, we can separate the types of exercise to reduce belly fat specifically for men or women.
Standard ab exercises will help you lose belly fat effectively
So that you do not spend much time searching for effective belly fat reduction exercises, get a slim waist soon. Here, Venus56.com would like to guide in detail the proper ab exercises and some variations of this exercise.
Crunch - Standard exercise
- Step 1: Sit on your back comfortably on the floor or yoga mat, with your legs at a 90 degree angle and your feet on the floor. Note, place your fingers behind the back of the neck, and do not use the force of your hand to stretch the neck when bending the abdomen.
- Step 2: Pushing the lower back to the floor begins to lift the shoulders off the floor. Keep pushing your lower back to the floor as hard as possible as you tighten your abs and exhale. Just lift your shoulders off the floor and your back is still on the floor.
- Step 3: At the top of the movement, tighten the abdominal muscles for 1 second. Focus on controlled gradual movements and do not use inertial forces to raise or lower.
- Step 4: After 1 second in the top position, slowly lower yourself to the original position while breathing in. Repeat the entire exercise to continue this exercise.
Sun yoga pose - Sun Salutation
For those who have just started to practice Yoga, this is a simple exercise to reduce belly fat, yoga is very useful to help reduce belly fat and start a new day full of vitality.
- Step 1: Stand up straight, legs firm, hands in front of chest.
- Step 2: Raise hand around head, tilt backward as far as you can.
- Step 3: Bend over, arms around ankles.
- Step 4: Take one foot forward, lower your knees perpendicularly, hands on the ground.
- Step 5: Bring your legs back, tense up.
- Step 6: Bend your elbows and slowly lower your body, chest forehead touching the carpet.
- Step 7: Lower all legs and hips down to the mat, hands on, leaning high.
- Step 8: Bring your hips up and bend in an inverted V-shape, head down with your hands.
- Step 9: Repeat step 4 but switch legs.
- Step 10: Repeat step 3.
- Step 11: Repeat step 2.
- Step 12: Repeat step 1.
Twist Crunch - Cross Crunches
Lifting exercises that are heavier and easier for intercostal muscles are Crunches.
– Step 1: Lie flat with your head, back and buttocks close to the floor; hands placed behind the head. Bend your knees and put your feet on the floor similar to the basic abdominal movement.
- Step 2: Take a deep breath, lift your right shoulder to the left and exhale, the left body remains close to the floor. Lower yourself to the original position and take a deep breath.
- Step 3: Continue to raise the left shoulder to the right and exhale, the right body holds close to the floor.
- Step 4: Repeat the whole movement to continue the exercise.
For the method of folding the stomach helps you to reduce belly fat or not, the most important factor is in yourself. You need to have perseverance and choose the right post to bring the highest efficiency. This saves you both time and effort.
Above are the tutorial exercises of Venus.com about the ways Correct belly flexion and bring high efficiency. Hopefully these exercises are easy to understand and you can apply it yourself on the weight loss journey to find the slim and attractive waist desirable. Hello and wish you success. Please share with your family and friends to practice together to receive great health benefits!