Guide effective exercises to reduce lower belly fat for women

To get in shape as expected all sisters must fight the enemy called "fat". Wondering how to effectively and safely destroy belly fat? Let's Find out about the Posts episode Exercise to reduce belly fat Please!

  1. The reason you are prone to lower belly fat

 Female bodies contain estrogen - the main component of fat production, which is why women are more likely to accumulate fat in their thighs, legs and lower body like hips while men are more likely to get fat. fat accumulation in the abdomen.

There are many causes of the risk of belly fat that we do not pay attention to such as because the body is out of balance with hormones due to environment, stress due to work, ... and especially due to eating habits. inconsequential.

After a long period of time fat accumulates in the lower body of a woman and when the abdomen does not grow any more, the fat will start to be stored in different areas of the body such as the biceps or thighs and this time is at risk. The body is prone to fat diseases.

According to experts, the amount of excess fat in the lower abdomen not only affects the aesthetic factor, but at the same time they can increase the risk of various diseases because of the condition of the internal organs. inside the body like heart disease or diabetes ...

Lower abdominal fat is considered a relatively stubborn part but it is not too difficult to destroy them if we practice hard and regularly change our lifestyle in a reasonable way.

  1. These exercises reduce belly fat for women

Warming up your abs is the most basic starting exercise

  • Step 1: Lying back against the floor, your feet are perpendicular to the ground.
  • Step 2: Hands resting gently on each ear and folding the upper body toward the abdomen.
  • Step 3: Tighten your abs and hold your head in a perpendicular position to your body for about 3 seconds.
  • Step 4: Slowly lower the person to the preparation position.
  • Step 5: Repeat step 2.

With this warm-up start, you should not skip it!

The first warmup helps warm up the abdominal muscles
The first warmup helps warm up the abdominal muscles  

Movement foot drop - Leg drops

  • Step 1: Lie flat on your back, close to the ground.
  • Step 2: 2 arms stretched close to the ground to touch the 2 buttocks. The legs are straightened, high, perpendicular to the body.
  • Step 3: Keeping your torso upright, your legs straight up and straight down parallel to the ground.
  • Step 4: Repeat the movement 15 times in a row.
Leg drops help tone the abdomen
Leg drops help tone the abdomen

Flutter kicks

  • Step 1: Lie on your back with your back pressed straight to the floor, arms stretched out to the ground.
  • Step 2: Straight legs put up to check 45 degrees from the floor.
  • Step 3: Change left and right foot. When the right foot is lifted, the left leg remains the same and vice versa. In the process of performing the movement do not let the feet touch the ground. Try to keep your back close to the floor.
  • Step 4: Repeat the movement 15 times in a row.
Steps to kicking your feet
Steps to kicking your feet

Small boat wringing position

  • Step 1: Lie on your back with your back straight against the floor, straighten your legs and bring your arms to the side.
  • Step 2: Slowly bend up your legs and use your abs to twist to the left.
  • Step 3: Return to the middle posture and continue twisting to the right.
  • Step 4: Repeat for 5-10 minutes.

For this exercise, you should use your abs to perform instead of the force of your legs. Thus can achieve the best effect.

Using abdominal muscles will achieve high efficiency
Using abdominal muscles will achieve high efficiency

Leg up the wall - Leg up the wall

  • Step 1: Start in an upright position with your feet straight on the wall. Note that the foot should be perpendicular to the floor. The buttock is 10-20cm from the floor.
  • Step 2: Pull in your belly and breathe gently, steadily for 30 seconds.
  • Step 3: Rest 10 seconds and continue for 30 seconds.

This can be said to be quite simple and gentle exercise to help you own an enchanting slim waist.

The exercises introduced above will help you soon have the desired waist area. However, practicing at home can lead to improper postures that cause leg pain in the following days and the results are not as expected. So, to be able to achieve the expected results please come with to register and join the exercises lower belly fat for women Not only helps you have the best body shape but also saves a lot of time. What are you waiting to come and experience with us!

About Tran Thanh Hoa

Leave a Reply

Your email address will not be published. Required fields are marked *

viVietnamese en_USEnglish