Abdominal fat is the enemy of everyone, it both causes unsightly physique, and is the potential of many dangerous diseases. You do not have much time but still want to practice sports to reduce belly fat? The following, Venus will guide you the post Morning exercise reduces belly fat fast.
Exercise 1: Fold down
This is one of the simplest exercise, without any support tools. As long as you practice diligently every sieve, then after 1 month you will get unexpected results.
- Lie straight on the mat, with your legs bent so that your calves are perpendicular to your thighs The arms are gently pressed against the ears and the elbows should extend to either side.
- Use the force in your abs to lift yourself up, while taking a deep breath.
- Lower your body slowly and exhale gently.
- Should repeat 15-20 times.
Exercise 2: Fold your belly and twist
This exercise is not too complicated, but it works great. With this movement, in addition to getting rid of belly fat, it also helps slimmer calves.
- You lie on the mat in your back position, your legs are parallel, your hands are close to your ears, and your elbows are spread to the sides.
- Slowly lift 2 legs and head up, the right two feet contract into a right angle of 90 degrees.
- Head and shoulders turned to the left and curled left foot up.
- At this time, the head and legs are still raised but turn the head and shoulders to the right, stretch the left leg and shrink the right leg.
- You should repeat the movement 10 to 15 times.
Exercise 3: Swing beams
For this exercise, you need other types of props. Especially the difficulty level has also increased gradually. People who practice swinging bar must have good physical strength and warm up before training. Exercises to help reduce round 2 fat and arm fat, back fat.
- You need to have 1 swing.
- Spread arms wider than shoulders and hold hands with the bar.
- You start to swing up, your legs get as high as possible, how to put your thighs close to your chest. Note also raise your hips up.
- The posture should be held for 2-3 seconds, then return to the original position.
- Repeat the movement 15-20 times.
Exercise 4: Combining sneezing and jumping
This is an exercise that combines the two movements of sniffing and jumping. The training method is not too difficult but the energy in the body is burned quickly. Exercises not only to burn belly fat but also toned other areas. Especially you can through exercises to exercise muscle endurance, stamina for the body.
- Hands on the floor and spread as wide as your shoulders. Tip of foot to stand for strength. The legs should be parallel and slightly closed, so that the knees are relaxed.
- Then, from the ground sniffing position, 2 hands remain and turn 2 feet high up. All force now will be supported by 2 hands.
- 2 feet down, propping up the body with the toes in a squatting position.
- Then you continue to jump up and straighten your legs in the original inhalation position.
- Then you continue to repeat the action for about 10 more times.
Exercise 5: Basic squat
Squat is a popular exercise, which helps to reduce belly fat, buttocks, thighs.
- First, stand up straight with your hands in front of your chest, back straight and shoulders wide apart.
- Slowly lower from the hips down, pushing the hips back, back still straight, the waist adjacent to the hips bent. So that when you look down at the knees, do not exceed the tip of the foot.
- Lower yourself down as dark as possible, thighs parallel to the floor.
- Return to the original position and repeat about 20 times / inning, should practice from 3 to 4 rounds.
Use Venus56 waistband to help reduce round 2 fat
In addition to the morning fat loss exercise. You can use an extra waistband to shape your waist, burn fat and keep your spine straight.
Material Venus56 waistband elastic, smooth and absorbent sweat well. Therefore, you can wear a harness all day, sit while working, at a lot of exercise without causing heat, uncomfortable.
In particular, wearing waistband also helps women wear more beautiful clothes, In the long term, the waistband will tighten the waist to create a perfect curve, balanced physique.
To learn more about Venus56 waistband products, you can visit the website venus56.com.