Instructions to practice the exercises to reduce belly fat fastest

According to experts, every day you only need to spend 15 minutes to practice yoga. The excess fat in the body is quickly eliminated. So, do you know which yoga exercises are most effective and easy to do? Venus invites you to consult these the fastest belly fat reduction through the article below.

Spend a few minutes a day practicing yoga to help you get firmer physique
Spend a few minutes a day practicing yoga to help you get firmer physique  
  1. Crunches - Abdominal movement

If you want to reduce your size, this is a basic and effective yoga movement that you cannot ignore. Exercise is not too difficult but it has a great effect on burning belly fat.

How to perform the action as follows:

  • You lie on your back comfortably on the carpet.
  • Slowly bend your knees to place your feet on the rug. The legs should be kept close to each other or keep them slightly apart.
  • Place your hands behind your head, so that your thumb is behind your ears and your other fingers hold the head steady. Note that your fingers should not be crossed together as it will only add additional pressure to the neck.
  • The upper part of your body starts to rise off the floor, while exhaling slowly and elbows spread.
  • Gently bring the body back to its original position and take a deep breath.
  • You should repeat 10 times for this movement.
  1. Side Bends - Intercostal exercises

This is a yoga exercise that helps you stretch muscles and prevent fat accumulation in the waist area.

Support exercises to prevent the formation of excess fat in the waist
Support exercises to prevent the formation of excess fat in the waist

How to perform the exercise:

- The legs begin to open wider than the shoulders, at this point hands raised straight to the sky and inhale deeply.

- Your right arm starts to fall to the right, the left hand rhyme to straighten on the head and close to the ear. Note the body needs to bend to the right.

- Then return the body to its original position with 2 arms straight above the head. Then apply the same movements to the left arm. Note that you should only bend at the waist and only use the side muscles.

- Each side of the body should repeat the movement 10 times.

  1. Vetical leg lifts - Vetical leg lifts

The effect of this yoga is to help you destroy fat in the lower abdomen, toning the lower abs.

How to perform the exercise:

- Lie on your back with your legs straight and pressed close together. The arms are up and down along the body.

- Keep your legs straight and slowly raise them up, then leave for about 3 seconds.

- Slowly lower your legs parallel to the floor, do not touch the floor. Hold the pose for about 5 seconds.

- Then you continue to lift your foot again.

- The movement should be repeated about 10 times.

The slower the movement, the stronger the lower abdomen is, contributing to toning.

  1. Forearm plank - Elbow pushup

With this yoga exercise, you can see that it is quite simple but the effect it brings is not small at all. In addition to helping reduce belly fat, this action also helps tone the diaphragm, pelvis.

The movement is not very complicated
The movement is not very complicated

How to perform the exercise:

  • Lie face-down on the carpet, keeping your shoulders straight with your elbows, so that your arms are at a 90-degree angle.
  • Step back a bit and lift your knees off the floor, eyes down, the body maintains a straight line from the top of the head to the heels.
  • Abdominal muscles tighten and hold the posture for about 30 seconds or longer.
  • The longer you stay in a pose, the better it will be when you practice the more complex movements.
  1. Bridge exercise - Bridge movements

This is a yoga exercise to help tone the abdomen and thighs.

Instructions to practice the exercises to reduce belly fat fastest 1

How to perform the exercise:

- Lie on your back on the mat and knees to bend, feet touch the ground, arms stretched down.

- Abdominal muscles now need to be tightened, slowly lifting the hips up to form a straight line from the shoulders to the knees.

Try to curl your spine as much as possible and return to your original position. You should repeat the action about 20 times.

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Postpartum mothers and office workers can prioritize using Venus56 waistband to be more confident in appearance, shorten the time to get in shape.

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