It is often said that "the longer the waist measurement, the shorter the life span". Therefore, only a toned round 2, clear abdominal muscles indicate your health is in the best state. When the thick layer of fat wraps around the abdomen, the abdominal muscles will be hidden, revealing the outer layers of fat, ugly and potentially many health problems. Today, Venus will share with you guys The secret to reducing belly fat the fastest. Do not rush to skip the following article.
- 1 Warm up the body to reduce belly fat
- 2 Apply the method of reducing belly fat with Detox drinking water
- 3 Eliminate fast food if you want to lose belly fat
- 4 Use Venus56 waistband for perfect physique
Warm up the body to reduce belly fat
Take a warm bath
When showering, you can use a shower with a moderate amount of warm water to flush it directly onto your abdomen. At the same time, massage the abdomen clockwise for about 10 minutes. According to experts, the best water temperature is about 44 - 45 degrees Celsius.
Apply hot water around your stomach and waist
With this method, you need to prepare a hot pack and bring boiling water from 40-50 degrees inside. Once you've closed the lid, start lying in a comfortable position and apply hot water to your abdomen and waist. You should change the location of the pack after 1-2 minutes to avoid damaging the skin. Every day you should perform a hot compress for about 20 minutes for the best effect.
Apply the method of reducing belly fat with Detox drinking water
Want to reduce the amount of excess fat on the body, especially in the abdomen and waist. Apart from exercising, scientific eating habits can also have a big impact. You can use more Detox water to purify the body effectively.
Reduce belly fat with apple cider vinegar
To purify the body with Detox vinegar, you should only choose apple cider vinegar, not replaced with other types of vinegar. Because only apple cider vinegar functions the body's natural, benign properties.
You only need to use 100ml of warm water and 2 tablespoons of apple cider vinegar to mix together. If you are not used to drinking sour, you can add 1 teaspoon of honey, take care not to drink with sugar. This dish of Detox you should drink right after waking up and 30 minutes before dinner.
Detox the body, reduce belly fat with grapefruit juice
Grapefruit juice has always been one of Detox's favorite weight loss drinks. You only need to use 200ml of pure grapefruit juice and tube in the evening, 30 minutes before bedtime. It only takes perseverance to apply it to quickly disappear.
Detox cleanses the body, reducing belly fat with honey and ginger
Daily use of honey ginger juice not only helps to reduce belly fat but it also promotes health.
The procedure is very simple, you just need to use a few slices of crushed ginger and put in 200ml of warm water mixed with 2 tablespoons of honey. The best time to use Detox water is 30 minutes before breakfast.
Eliminate fast food if you want to lose belly fat
Fast food always has great attraction with the office ladies, the young. However, fast food contains only calories, fat, starch, sugar ... but does not provide enough energy and nutrients for the body. In particular, using fast food often causes you to eat less rice but still obese.
The elimination of fast food, replaced with healthy nutritious dishes. You will limit the amount of fat accumulated, improve the digestive system and skin, eliminate toxins and excess fat.
Drink a lot of water
If you choose to drink a lot of carbonated soft drinks instead of 2 liters of broth per day to reduce belly fat, you should give up that habit immediately. To drink enough 2-3 liters of filtered water per day is really too boring. Meanwhile, drinking soft drinks will be more delicious. However, you need to remember that carbonated soft drinks do not rehydrate the body, cause fat accumulation, risk of diabetes. Therefore, drinking 2 liters of water per day is the way to help you cleanse the body, promote metabolism and operation of organs.
Increase exercise practice
Without having to go to the gym, you can spend a few minutes a day doing exercise at home. As long as the body is physically active, excess fat will be burned, belly fat will gradually disappear.
Use Venus56 waistband for perfect physique
In addition to the tips to reduce belly fat, you can combine Venus56 waistband to improve physique. Just diligently use the waistband every day, combining diet, exercise science as above. Abdominal fat will be removed many times faster.
You can contact the counseling center at venus56.com web site to share more information about Venus56 waistband.