Each person's belly fat depends more or less on not only one's physical location but also the influence of effects of eating, sleeping and physical activity of each person. So how can we easily get rid of that extra fat? Venus.com Please tell me about the ways Lose belly fat with natural ingredients At home is very simple and extremely effective.
We will show you how to reduce fat with natural ingredients and can easily be found in stores and markets. Although simple and easy to do, but this way works very well after only a while. So what you need here is perseverance, determination to lose weight and implement the solutions that we will give regularly will certainly succeed.
1. Massage the abdomen with warm salt solution
Because of their characteristic chemistry, salt has been used traditionally as a method to promote the reduction of belly fat, although this does not directly affect the inner layer of belly fat, but this method is a way to help reduce Very good belly fat. We should use white salt and must be roasted then mixed with warm water to dissolve. Remember that not too much salt will damage the skin because the skin on the abdomen is very sensitive.
After mixing a mixture of warm water and salt in a ratio of 9: 1, apply the solution to your abdomen and gently massage for 5 to 10 minutes. Very simple is not it, this helps salt water penetrate into the pores and remove dead cells that cause clogging. After abdominal massage, the very small pores in the abdomen will be clear, this creates favorable conditions for the body to eliminate belly fat easily and quickly.
2. Reduce fat with salt and ginger
Ginger is known to be effective in reducing pain, reducing the symptoms of stomachache, is a food that can resist appetite, in addition, when ginger is combined with hot salt, it also helps reduce fat. stomach. Because of the properties of hot ginger, it promotes the operation of fat cells, the salt has pore-clearing function so this combination helps ginger easily perform the task of burning fat cells in your belly.
Prepare about 5 ginger cloves, washed and 1 cup large sea salt. Iron the ginger into lumps of longan, smashing the ginger into a pan with salt. Roast ginger and salt until it is dry, take advantage of the time when it is still hot to put ginger and salt in a thin cloth bag and apply it on your stomach evenly until the bag cools. You can continue to reheat and use again after that. Do it every night or every other day to achieve results.
3. Use lemon to reduce belly fat
Lemon is an easy-to-grow fruit, extremely popular anywhere, with a low price but lemons have many health benefits such as: increased resistance, lemon juice stimulates the activity of the liver and kidneys. , lemons beautify the skin and also reduce belly fat effectively.
In lemons with vitamin C and acid with fat burning activity, taking advantage of this we have two ways to use lemon to reduce belly fat effectively.
The first way is to use lemon to apply directly to the belly with excess fat. Just lemon iron into many thin slices and then apply on the fat belly, to about 15 minutes not only to reduce belly fat but also helps lemon bleached skin to be more fresh.
The second way is to use warm lemon water after a meal. Avoid using lemon juice before meals, as this can put you at risk for stomach ulcers. Drinking lemon juice helps the body quickly eliminate fat, meaning that the fat will be removed after a while drinking lemonade. Remember, warm lemon water without sugar is better than water.
4 / Reduce belly fat with coconut oil
Coconut oil is a essence extracted from coconut, coconut oil with the purpose of beautifying the skin, balancing hair, balancing blood sugar, it also has the ability to support massage to reduce belly fat.
Using coconut oil in the abdominal massage is also a way to reduce belly fat that people often use. Bathe before massage, with only about 4 drops of coconut oil, use your hands to apply the abdomen for about 15 minutes or if possible, you should use a abdominal massage machine with coconut oil to have a beautiful, slim waist. Please.
Some measures Lose belly fat with natural ingredients At home was we mentioned above. While there are no risks and absolutely no side effects, this is a great way to reduce belly fat safely. I wish you success and don't forget to check out the other useful posts at venus56.com Please.