Since ancient times there are many ways to beat belly fat. And the questions revolve around Harm when beating belly fat. From the traditional ways from previous generations by medicine, massage according to traditional medicine ... or modern beauty salons, surgery to remove excess fat, laser laser to remove fat or use gel ... If you are curious, please join us. Troubleshooting through this article.
A fairly common situation today, those who work in the office or any other job are too engrossed in work that ignore reasonable diets, moderate exercise. This leads to a gradual weakness and, more importantly, overweight. This is just too awful for women. For all people, the slender, slender body is always the standard of beauty, which makes those who have a slim body due to work or childbirth have a headache. The women also have to race to use the methods of rapid weight loss from medicine or liposuction surgery to immediately get the dream body.
For women who are afraid of cutlery, therapies such as waistband, fruit detox, weight loss pills ... are one of the top choices. But there is an effective way to reduce fat at home, both good for health and reduce stress effectively. That is the method of abdominal massage.
How to beat excess abdominal fat by hand
Step 1: To achieve high efficiency, you should use it with essential oils to heat and melt belly fat. Oil the palm in moderation, then rub the palms together to make it hotter
Step 2: Use 2 thumbs to press from the navel to the hip in the shape of an arrow, perform this action 2-3 times. Pay attention to moderate pressure not too light or too strong.
Step 3: Rub your abdomen evenly, the focal point will be the navel. Rub evenly in a clockwise direction and then rub in the opposite direction. This action will be repeated about 20-30 times.
Step 4: To stimulate fat burning and blood circulation in the body, we press the waist lightly. Impact on this acupuncture point helps massage more effective.
It takes approximately 10 minutes to complete this fat reduction massage. If it can be done regularly 2-3 times / day, defeating fat to get the dream waist will quickly come true.
And of course, when you follow the fat-loss process, it must be combined with a reasonable diet and also the campaign schedule for this process as well. When doing the home procedure, you need to be patient so that the results will be clearer. Especially you can combine abdominal massage with ice. Ice will help burn fat faster. In addition, ice also helps to tighten pores, make the skin smooth and firm, healthier. Combining massage with ice will be more effective than belly massage with bare hands.
Is it really safe to beat belly fat?
The fat-defeating method is sometimes not as safe as we think, and here's the reason:
- The strong impact from the outside on the abdomen can cause bruising, dark blue abdomen or the affected abdomen, bad consequences for digestion.
- If you use a fat-soluble cream of unknown origin, the ingredients may cause skin irritation, allergic itching, or a large effect on the surrounding skin. Even to create a feeling of hot belly fat, melting belly fat quickly for the user, the cream may contain unhealthy chemical ingredients.
- When the technician presses the pressure point wrongly, the wrong massage can also cause pain in your abdomen for a long time.
- You may need to perform a method of cutting excess skin in the abdomen because of the beat, pull to melt fat in the abdomen, causing the abdominal skin to stretch and not shrink normally, causing the abdomen to sag. , ugly.
We hope the article Harm when beating belly fat will give you the most satisfactory answer. And if you want to lose weight effectively, lose belly fat, then you should have a diet plan combined with a reasonable exercise schedule or maybe yoga to get the ideal body you have always dreamed of. Thank you for following us through the article. Hope you will continue to support us by following the next posts through the website venus56.com Please.