For many women, the successful reduction of belly fat not only requires one workout per day but also requires perseverance and a proper scientific diet. However, not everyone knows the method Lose belly fat the fastest in a week which bring about the desired effect.
With the article below, I will share to everyone the most effective fat reduction exercises that women apply today to help women quickly get in shape with a dream round.
Here are 4 exercises to lose belly fat fastest in 1 week
Plank exercise reduces belly fat under plank posture
How to perform exercises to reduce belly fat is directly impacted on the abdomen, thighs and hips:
- For this exercise, the first thing everyone needs to do is keep the person straight, eyes looking forward.
- The body is in a prone position, propping its arms perpendicular to the shoulders. Lift yourself up so your hands and toes touch the ground.
- At the same time take a deep breath, bring your hands forward, legs raised towards the back straighten.
Everyone who does these exercises 3 to 5 times a day will quickly lose belly fat quickly.
With this method of reducing belly fat from this plank exercise, it not only helps people to improve their health, but it also helps women lose belly fat in the most effective way. Bring out a slim body with a round as you like.
The abdominal method helps reduce belly fat effectively
Exercises to reduce belly fat effectively by folding the back of the belly as follows:
- With this exercise, your hands and feet need to stretch along and then raise your leg up at a 90 degree angle, from the elbow to the parallel with the ground.
- Breathe in and out normally while moving your foot toward the ceiling. During this process, the hips will be lifted high under the feet.
With this method, everyone needs to do it 15-20 times a day, it will bring the desired effect for reducing belly fat.
Quick method of reducing belly fat by cutting legs
Exercises with the impact on the lower abdomen, buttocks and thighs will reduce belly fat effectively this done as follows:
- First, people need to lie on their backs and put their hands under their backs then lift their legs up at a 45-degree angle to tighten their stomach muscles.
- Next, you start moving two crossed legs intersecting and doing within 30 seconds, rest 5-10 seconds and then continue to add 5 more like that.
With the method of cross-cutting leg as above will make our body affect the lower abdomen thereby helping to reduce the amount of excess fat in the body, especially the belly fat quickly and effectively.
The bend method is very effective in reducing belly fat
How to reduce belly fat with the impact on the lower abdomen and upper abdomen by twisting yourself as follows:
- Everyone lay on their backs and their backs touch the ground, then their feet are perpendicular, soles of their feet touching the floor, their hands clasped and behind their heads.
- Use your abs to lift your shoulders and lift your legs up so that one hand touches the knee of the other leg.
For this exercise, everyone should switch sides regularly for a period of 30 seconds. Rest for about 5 seconds and continue to do it again 5 times. The effect of this method will help your abdominal muscles are stimulated and functioning to the maximum.
For the first time, this method will feel a bit difficult and tired. Therefore, people can practice for a short period of time with low intensity then increase gradually.
This is a great exercise for reducing belly fat, which not only helps you reduce your upper belly fat, but also the lower belly fat.
Through the article on methods and practices reduce belly fat fastest in a week for girls. Besides, it requires you to have patience and regular exercise regularly with a reasonable scientific diet to be able to produce the desired results.
For more useful information as well as exercises to lose weight, reduce fat quickly and effectively, people often visit the website. venus56.com I wish you all success.