Waist fertile, fat is the concern, anxiety of the majority of women. To recover Slim waistline in 1 weekSome women use different methods, but not very effectively. The following article will help you have the methods to reduce waist the fastest, most effective way in 1 week.
- 1 Method to slim waist in 1 week
- 2 Daily routine helps reduce excess belly fat
- 3 Some methods to reduce belly fat with natural foods
Method to slim waist in 1 week
Diet is an important factor that has a great influence on weight and body shape. Slim waist, good looks are the standards that everyone wants to achieve. One of the quickest and most effective ways to lose weight and lose belly fat is to use a diet. Diet so that reasonable, just reduce belly fat without affecting health.
2 methods of diet combined with fruits
- Drink green tea: According to experts, every day drinking 3-4 cups of green tea will help purify the body, improve health and help reduce excess fat effectively. Green tea helps you limit hunger, do not crave snacks, create a feeling of fullness for a long time. Green tea should be taken every morning, 1 small cup 30 minutes before or after meals, for better effect.
- Lemon juice mixed with honey: In lemon juice, there is quite a lot of vitamin C, acids can help reduce the amount of excess fat in the body. The sugar content of honey does not cause fat, in contrast, it helps you limit the cravings for sweet, good for the digestive system. Mix 200ml of warm water with 10ml of honey and squeeze half of lemon, drink 2 times a day, so drink before breakfast and before dinner for better effect. Not only that, drinking lemon juice daily with honey will help you have a bright pink and white skin.
Exercise regime, sports
Exercise and sports contribute to weight loss, reducing excess belly fat extremely effectively. In the morning, you should practice at about 6-8am, practice before breakfast. In the evening, it should be about 5 - 7pm, 30 minutes before or after eating, warming up before 5 - 10 minutes.
Here are 2 exercises to help you reduce your waist effectively
Do the ab exercises
- Step 1: Lie on your back with your feet up and your feet up to 90 degrees, your hands behind your head, both sides of your temples.
- Step 2: Lift up, squeeze the abs, tighten the abs.
- Step 3: Lower the body, so repeat 20 times (note: do not use your hands to lift people, only use your abs).
The twisted exercise
- Step 1: Lie on the floor, bring your feet straight to the wall.
- Step 2: Adjust to the body perpendicular to the wall, let your hands drop along the body. Hold the pose for 10 minutes
Daily routine helps reduce excess belly fat
Daily habits to help you lose weight, reduce belly fat effectively not everyone knows. In daily activities, train yourself to good habits and get rid of bad habits to get in perfect shape.
- Sleep 6 - 8 hours a day.
- Drink enough 1.5-2 liters of water per day.
- Always keep your back straight when standing and sitting.
- Take a hot bath and massage your abdomen while taking a bath.
- Dinner late after 8pm.
- Lazy movement, lying down or sitting right after eating.
- Stay up late, sleep too late after 12pm, sleep too little a day.
Some methods to reduce belly fat with natural foods
Reduce belly fat with lemon and garlic
- 2 lemons + 2 cloves of garlic + 1.5 liters of water.
- Lemons leave their skin peeled, cut into thin slices. Peeled garlic, crushed.
- Next, add 1.5 liters of water to the pot, add lemon, garlic and boil for 15 minutes, then filter the water.
- Then put the filtered water into the refrigerator to drink gradually (if you do not want to boil, you can put the mixture in the jar and soak for 24 hours).
Reduce excess belly fat with ginger, lemon
- 2 fresh ginger + 2 lemons + 1 liter of boiling water.
- Ginger washed, chopped. Lemon squeezed to get water, leaving the peel.
- Then add chopped ginger, lemon juice and lemon zest to 1 liter of boiling water.
- Put the mixture in a glass jar, divide and drink every day.
- Each time you drink, you should reheat to warm the effect faster.
Hope through the above article, will help you with more information to regain a slim waist in a week. Waist reduction or not is largely due to your persistence or not. Thank you for your interest in the article venus56. For other home fat reductions, visit the website venus56.com for assistance.