To meet the need to reduce belly fat of many women. Currently, there are many spas open up services on reducing belly fat. Many women have raised questions massage spa to reduce belly fat Is it effective? Check out the following article for an answer on this issue.
Does massage really reduce belly fat?
Going to spa to reduce belly fat is a question many women have searched on the internet in recent times. In addition to the methods of gym, yoga, exercise and sports, the way of belly massage to reduce fat is also the way many people apply today. In this way, if you persevere for a long time and combine with diets, losing weight will bring a very good effect, helping to regain your slim, attractive waist.
According to experts, the effect of massage can help to heat and dispel excess fat very effectively if you massage properly.
Massage alone will not be effective, but must be combined with exercise, scientific diet and weight loss products to promote the use of massage.
Great uses when massaging belly fat:
- When massage helps to promote the operation of the abdominal fat, causing them to heat up and disappear gradually.
- Massage also helps the blood circulation of the abdomen better and affects the metabolism to help eliminate belly fat.
- On "red light" days, massage is a good remedy for pain relief and a marked improvement in the digestive tract.
The steps to beat belly fat with scientific standard hands
- Step 1: Warm the palms of the palms by pressing the palms of the palms together and massaging quickly, then apply to the abdomen and apply gently for about 15 minutes or more until the belly feels hot. Do this every day and do not hurry to perform massage too long, it will affect the skin when rubbing. Can also be combined with natural oils or massage oils.
- Step 2: Use 2 thumbs, gently press from chest area to spread out 2 sides in the arrow shape. Repeatedly doing this will help melt excess fat very well for gastrointestinal diseases.
- Step 3: Use your hands to press the abdomen and rub clockwise around the navel, With this movement, perform for a period of 5 minutes for the best effect.
- Step 4: Stop the two handles on both sides and gently press from the top down. When doing this, do so gently to avoid injury to the skin. With this last action will help stimulate fat burning and good blood circulation.
Following these steps will not take too long but be highly effective, perform the movements at least twice a day and do it daily to get good results.
Note, do not apply this method of abdominal massage for the following cases:
- Women who are pregnant.
- After the meal.
- People suffering from kidney stones, gallbladder.
- People with high blood pressure
- Have a stomach ulcer or herniated disc.
To get the best results, please apply the massage steps with sports such as cycling, exercise, healthy diet, and especially not eating late at night.
Use massage salt to reduce belly fat fast at home
The use of massage salt to reduce belly fat will help the skin to clean the dead cells, antiseptic, avoid skin diseases, ... perform a salt massage in the following ways:
- Heat about 500g of salt in a microwave or roast directly on the stove, put in a thin cloth bag and apply evenly over the abdomen until the salt cools completely.
- Applying the salt gently in a clockwise direction on the abdomen will help to melt the extra fat and tone the abdominal muscles.
Note: must watch the salt temperature moderately, do not make the salt too hot, it will cause the ice to hurt.
To get the effect from work massage spa to reduce belly fat Effective, you persevere in a certain period of time, will definitely regain waist slim, seductive as desired. If you have any questions, or any questions about effective ways to reduce belly fat, please visit the website Venus56.com so that counselors can answer questions and advise on the most effective ways to lose weight.