Simple, easy-to-do home fat drink

The daily diet always plays an important role in life activities and is especially important for our bodies. And it is inevitable that people are overweight due to an unreasonable diet but do not have time to exercise to get the body you want. The following are the Drink to help dissolve belly fat Extremely effective and easy to make at home. Please take a look.

  1. Celery smoothie

Because celery is a plant that contains a lot of minerals, diverse vitamins, water for the body. And has the function of restricting the absorption of calories in the body, so drinking celery smoothie will help you have good physique and youthful skin.

Making :

- 1-2 celery.

- 1 green apple.

- 150ml of unsweetened fresh milk.

Use clean salt water to wash celery and apples. Then rinse with cold water. Peel, cut apples into small pieces and take celery stalks (leave the leaves) for a blender. Puree and add milk to beat well. So we have finished the celery smoothie.

Celery smoothie sleek, healthy skin
Celery smoothie sleek, healthy skin   
  1. Watermelon banana milk

We all know watermelon is a fruit with lots of water, sweet and easy to use. The delicious flavor of watermelon will bring us a smoothie without losing weight, which is equally effective.

Prepare:

- 1/4 watermelon.

- 1 ripe banana.

- 100ml of unsweetened fresh milk.

Method: Cut the watermelon into pieces, remove the seeds. Peeled bananas, cut into small pieces. Put everything in the blender with the prepared milk. When finished, we have finished delicious watermelon banana milk to reduce fat.

Watermelon juice
Watermelon juice
  1. Tomato juice

Tomatoes are also easy to find vegetables with lots of water, vitamins and low calorie so drinking tomato smoothies is an effective way to limit calories and beautify the skin.

Prepare:

- 2-3 tomatoes.

- 150ml of unsweetened fresh milk.

How to do: Take tomatoes through boiling water to peel easily, then shredded and pureed with milk is complete tomato tomato smoothie.

  1. Mango butter smoothie

Avocado is a cholesterol-free fruit, containing only monounsaturated fat can reduce the amount of cholesterol in the body to fight obesity. Mangoes have a oleic acid content that helps curb cravings. Combining these two fruits is a safe and effective way to reduce fat and skin.

Prepare:

- 1 mango

- 1 avocado.

- 1 tablespoon lemon juice.

Method: Wash the mango and butter and remove the skin and seeds, then chop them into a blender with lemon juice.

Mango butter smoothie
Mango butter smoothie
  1. Blueberry smoothie

Blueberries contain high levels of antioxidants, which provide water and vitamins for the body. Blueberry smoothies are probably the smart choice for slimming.

Prepare:

- 100gr blueberries.

- 150ml of unsweetened fresh milk.

- 1 tablespoon organic flaxseed oil. How to do it: Take the blueberries and wash them in a blender with milk. Puree and pour into a glass, stirring with tablespoon of organic flaxseed oil.

  1. Strawberry smoothie

Strawberries are rich in vitamin C and manganese, fiber and iodine are great for the digestive system, reducing cholesterol in the body. Moreover, strawberries are low in calories and fat free, making them very effective when used as a fat loss smoothie.

Prepare:

- 300gr strawberries.

- 1 box of yogurt

- 150ml of unsweetened fresh milk.

Method: Wash the strawberries with salt water, remove the stem, and cut small pieces. Put in a blender with milk and yogurt. Drunk is done.

Strawberry smoothie effective weight loss
Strawberry smoothie effective weight loss
  1. Cucumber and lemon smoothie

Cucumber contains minerals, low in calories and lemon contains acid, vitamin C. Combining these two fruits, you can get a drink that helps to melt belly fat quickly and also bring healthy skin to the body.

Prepare:

- 1-2 cucumber and lemon.

Method: Wash the cucumber with salt and peel, cut into small pieces. Put cucumber with a little boiling water to cool in the blender, puree, then add lemon juice. You can also add in 1 teaspoon of honey if you like.

  1. Banana banana yogurt

Bananas and apples are two fruits often used to lose weight in a variety of ways. Combining it will give you a delicious and nutritious melted fat mixture.

Prepare:

- 2 ripe bananas.

- 2 apples

- 1 box of yogurt

Method: Wash and peel the apples, remove the core with seeds, bring them into small pieces. Peeled bananas. Bring it all along with yogurt and we have finished banana Apple yogurt.

Banana banana yogurt
Banana banana yogurt

To avoid the smoothies losing their inherent delicious taste, you should use good and durable grinders to keep the attractive taste of the ingredients. Drink to help dissolve belly fat that page venus56.com We just mentioned above. Thank you for accompanying the page through this article. Please continue to support venus56.com through the following article. Wish you have a good physique and youthful skin offline!

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