Does the prone position actually reduce belly fat?

Currently on social networking sites there are many methods to lose weight and reduce belly fat. One of them is on the stomach, so many questions have been asked as prone stomach to reduce belly fat is it effective? To find out the answer to this question, please read along with the following article to get an answer on this method is really effective or not!

The prone position is applied by many women
The prone position is applied by many women  

Is lying on your stomach to lose weight badly or not?

When lying on the stomach, the body will feel more comfortable, instead of lying on the back because when lying on the stomach, the body will feel the place feels safer and the tired feeling will be forgotten. While some people choose to lie on their stomach to reduce belly and thigh fat. So, can this pose face down can help you lose weight?

Lie on your stomach to create a sense of security and comfort when lying down
Lie on your stomach to create a sense of security and comfort when lying down

Recently, on the internet, there has been a trend of lying on your stomach to lose weight and lose belly fat very strange. Maybe when talking about this way, some people will think that prone will not help reduce fat, but in fact, there have been many stories that tummy is also one of the postures that help with weight loss. effective belly fat.

There are also many people who think that lying on the stomach will affect bad health. When lying on your stomach, you can feel comfortable and comfortable, but it is very dangerous to diseases such as heart and pulse. Experts have also recommended not to lie on your stomach, because prolonged lying will affect sensitive organs, damage internal organs such as the intestines and affect the eyes.

Lying on your stomach for too long can also lead to dangerous diseases inside the body
Lying on your stomach for too long can also lead to dangerous diseases inside the body

In fact, women should not worry too much about lying on the stomach will affect health, because the time of tummy is just to perform the exercises, not requiring tummy to sleep all night. Rest assured about your health when lying on your stomach because doing only short exercises will increase the direct impact on the muscles of the body, thereby helping to heat and burn fat. more fruit.

On your stomach: Back pain will reduce belly fat

After knowing the information about lying prone is good or not? Then let's go into the steps to learn how to perform on your stomach for good offline. To achieve the best and fastest effect, try to spend about 30 minutes a day and repeat this exercise many times, each time performing about 15 minutes. Proceed as follows:

  • Lie on your stomach, hands relax down to your feet, then gently lift your hands up your buttocks parallel to your body and close your legs together.
  • Squeeze your body close and take a deep breath, and gently lift your neck up, roasting up as high as possible.
  • Hold your posture and hold your breath for as long as possible, then breathe gently and lower your head to its original state and relax the person to rest.
  • Persist in this exercise for about 15 minutes a day, you will see the calming thing happening within a few weeks of training.

Note: This gesture does not apply to women who are pregnant, after cesarean delivery and who suffer from intestinal diseases.

Above is the practice posture known by many people as lying face down. With this simple movement not only helps women regain slim waist, but also helps reduce back pain very effectively. So what is the reason for women not to immediately apply simple exercises that are good for health today?

Not only losing weight but lying on your stomach also help reduce back pain very effectively
Not only losing weight but lying on your stomach also help reduce back pain very effectively

If you have tried many ways to lose weight but it did not work as expected because those methods are difficult to implement or require complex equipment. Then start embarking on practice right away with the basic movements above will bring you unexpected results.

With the above article, hope Venus56 was able to help you answer the question prone stomach to reduce belly fat is it effective? If there are any problems or questions about weight loss or abdominal fat loss. Please visit the website Venus56.com so that the consultants can support and guide women to reduce excess fat in the safest and most effective way.

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