Cardio reduces belly fat Is one of the methods of exercise to help burn the excess fat in your body, especially the abdomen, hips, thighs. The main advantage of this exercise is that you have to do it continuously with high intensity. Therefore, it helps people to lose weight and lose belly fat quickly. To know about this method of practice, everyone, please learn through the article below.
- 1 Lesson 1: Jumping Jack - Jumping high with 2 arms, 2 legs
- 2 Lesson 2: Mountain Climber - Anti-push and climbing
- 3 Lesson 3: Burpee - push ups and high jumps
- 4 Lesson 4: Leg Raise - Bend your knees
- 5 Lesson 5: Squat Jump - Jump high and down
- 6 Is cardio training good?
- 7 Attention, to practice Cardio effectively
- 8 Benefits of practicing Cardio fat burning exercises
Lesson 1: Jumping Jack - Jumping high with 2 arms, 2 legs
Prepare: upright posture.
- Raise your arms up high while dancing with your feet wide shoulder width.
- When the legs are closed, the hand is brought down
- People practice continuously about 20 times
Lesson 2: Mountain Climber - Anti-push and climbing
Prepare: Anti-push posture, straight-up hand
- Hands straight, legs straight
- Rotate 2 feet forward as if running in an anti-static posture
- Episode 15 times and then turn over
In order to reduce the amount of excess fat in the body and the belly fat, this training method will bring a surprising effect to help you have a toned body and a slim belly.
Lesson 3: Burpee - push ups and high jumps
Prepare: High jump posture, followed by push-up posture
- High jump
- People do it about 10 times and then do another movement
Lesson 4: Leg Raise - Bend your knees
Prepare: Lie on your back with your back not touching the ground but with the floor / floor angle at 45 degrees Celsius
- 2 all hands must touch the ground, hip or half-open chair
- Bring your legs up, bend as close to your chest as possible
- Roll your abs all the way up
- You do it 10-15 times and then move to another post
This is one of the methods of exercise that helps people lose weight and lose belly fat extremely effectively, especially in the lower abdomen that women should not ignore.
Lesson 5: Squat Jump - Jump high and down
High jump and drop ton is an exercise that people need to pay attention to down tons so that from the back of the pillow to the butt to create a right angle to the ground to bring high efficiency.
The above article is 5 methods to lose weight and reduce belly fat - the best cardio for those who want to have a healthy body and a slim waist. So you should practice regularly to bring give me a good body
- You guys do this exercise about 10 times, then take a break and then continue to do it, in the second half
- You should only practice 3 rounds per session
- Each round consists of 5 movements as above and you should practice continuously
- Rest period of about 5 -10 minutes depending on the physical condition and health of each person
Is cardio training good?
- Practice cardio There are many benefits for everyone, especially the women in losing weight, reducing belly fat. However, too much people abuse it will also cause problems. Therefore, everyone should have a specific training schedule so as not to affect their health.
- You should not do the exercises to increase muscle
Attention, to practice Cardio effectively
The time you practice Carido in a week only accounts for 30% of the total time you exercise (including other sports activities).
- You should only practice for about 20 minutes if training is intense
- You should train about 30-45 minutes if exercising at low intensity
Benefits of practicing Cardio fat burning exercises
Improve cardiovascular health
The heart is the most important organ in each of us. To have a healthy heart, eating right and exercising are an integral part of life. Therefore, the regular Cardio exercise will help your heart stay healthy and most stable.
Cardio exercise helps reduce fat, burn calories effectively
Of all the weight loss methods, cardio is one of the most effective. This exercise helps burn excess abdominal fat very effectively with many exercises combined. Cardio helps the body regularly train and train to burn the excess fat throughout the body and especially our abdominal area. Therefore, if you want to lose weight, reduce belly fat, do not skip these cardio exercises.
Through the above article venus56 have shared the methods Cardio exercises to reduce belly fat Extremely effective. Especially for women who want to lose weight, lose belly fat and want to regain a fit body. To know more about other ways to lose belly fat, you can refer to the website venus56.com hey.