Do you ever feel insecure in front of people because of your oversized body? Although you have applied many different methods, the weight did not change. Many people choose to lose weight safely at home through proper diet, exercise and rest. Today, we will share with you how to build Diet to reduce belly fat healthy. If this is also an issue that you are interested in, do not hurry to skip our article.
Do not cut off beneficial foods
The healthy foods that you absolutely must not cut out from the daily menu are: Protein, good fats and vegetables.
Losing weight through the diet is cutting down on the amount of calories you consume each day. However, you cannot because you want to lose weight and completely eliminate substances. For those who are overweight, it is difficult to reduce the weight, the food that you should cut is starch, sugar. You should build a diet with protein, good fat, fiber, vitamins and minerals.
Lose weight by calculating the calories in a day
When you calculate the amount of calories you need to consume in a day. You will know which foods to eat and which foods to limit. The formula for calculating calories in a day, also known as formula for calculating BMR.
- Men: BMR = 66 + (13.7 x kg) + (5 x cm) - (6.8 x age)
- Women: BMR = 65 + (9.6 x kg) + (1.8 x cm) - (4.7 x age)
When calculating the nutritional content, you can maximize the body to maintain physique. If you want to lose weight, you build a menu less than the number of calories, if you want to maintain your physique, the building menu provides enough calories, if you want to gain weight, build the menu more than the calories calculated.
Follow a healthy diet, lose weight safely
When deciding to lose weight, everyone wants to be able to lose weight quickly without gaining weight again. This is the main cause of many strokes and deep blood pressure. Therefore, building a diet to reduce belly fat for people with difficulty in losing weight or ordinary people should also be noted not to cut down on deficiency of too many calories to ensure health.
Build a smart diet to reduce belly fat
You need to know the origin, the amount of nutrients in the weight loss foods that you eat every day to build the smartest menu.
The beneficial foods that should be included in a diet that reduce belly fat are:
- Oats: This is a low-starch, high-fiber food. In addition, there are many vitamins and minerals in oats that help improve health and skin. Oats are present in most weight loss diets for many people.
- Vegetables, tubers, fruits: This group of foods is high in fiber, vitamins, minerals and water. Adding lots of low-sugar fruits and vegetables, high fiber and simple processing in the diet menu is essential in getting rid of excess fat.
- Proteins in chicken, lean beef, fish, eggs, milk ... are also good sources of nutrition for weight loss.
Foods to limit in the diet to reduce belly fat:
- Carbonated drinks, sweets: These are dishes that help the diet process to lose weight, reduce your belly fat and meet many obstacles.
- Limit fast food and fat: Bad fat only makes you gain weight out of control and get more diseases. Therefore, to effectively reduce belly fat, you need to limit fat and fast food from the daily menu.
What additional measures are needed to effectively reduce belly fat?
After building a reasonable diet to reduce belly fat, time for exercising and resting science. If you want to quickly slim and firm round 2, you can use more waistband.
One of the best belt buckles on the market today is the Venus56. The design of the waistband is highly appreciated for its ability to hug the body, squeezing the belly fat but not causing discomfort, hindering daily activities.
The waistband is designed with a modern body structure, helping to keep the spine straight and burn fat slowly if priority is used regularly every day. In particular, you can just wear Venus56 waistband just go to work, housework or gym, exercise without causing discomfort, damage to the skin around the abdomen.
You have direct access to the site venus56.com for specific advice on this super hot waistband product.