According to recent scientific studies prove to us, in daily life a few Sleeping position reduces belly fat Extremely effective. Is it real or is it just a rumor? Watch the following article to verify the true damage okay?
- 1 Are sleeping positions that help you lose weight?
- 2 Sleeping postures help people lose belly fat and lose weight effectively
Are sleeping positions that help you lose weight?
To have a proper posture sleep will greatly support you in the process of weight loss, reduce belly fat. Besides, a good and deep sleep will help us improve your health, your mind after a long day of stressful and tired work.
In addition, sleep has a lot of influence in everyone's life and it is flawed if your weight loss journey regains your focus only on training and diet without paying attention. Pay attention to this method of losing weight and reducing belly fat with these extremely simple sleeping positions.
Sleeping postures help people lose belly fat and lose weight effectively
On your stomach, reduce belly fat
Many people wonder: "Does lying on your stomach reduce belly fat? ”
Experts have proven that: When you sleep on your stomach, it means that putting your belly on the bed, the full weight of your back puts pressure on your stomach and shields your abdomen where possible. Excess fat accumulation.
That's why every morning when you wake up, your breasts won't increase at all.
The hip should not sleep prone stomach tummy stretches throughout the night because it can affect other parts of your body such as: causing chest tightness, shortness of breath, cardiac tamponade, hindering the process Circulation and metabolism in the body.
You should only lie on your stomach to lose belly fat if you feel comfortable and balance in a different position for about 2 to 4 hours is enough.
In addition, you should also note that using a low pillow to not affect the spine and neck when performing the sleeping posture helps reduce belly fat.
If you are new to sleeping positions and feel uncomfortable sleeping, you can refer to the following article.
Steps to perform the exercise:
- Guys, put your hand parallel to your body and lie on your stomach on the floor.
- Breathe gently, feet together and to touch the ground.
- Next, lift your body and head as high as you can, keeping this position for a few seconds.
- Then slowly lower yourself to your first position and exhale.
Perform this exercise within 15 minutes every day to achieve high efficiency.
With this posture helps you lose weight you can completely try it out, but you have to pay attention to avoid affecting the body.
The supine position helps with weight loss during sleep
This is a fairly comfortable sleeping posture and is suitable for everyone. Although it is a posture that helps you to stop the process of creating belly fat like when lying on your stomach, it helps the body to improve the facial skin conditions that are coincident, creating wrinkles and pressed stomach.
For many years of research on effective weight loss method, a doctor named Fukutsudzi has come up with a supine method to help people lose belly fat, this weight loss is very effective.
- Everyone uses a towel and rolls it into a 10cm size tube. In addition, you can also replace it with a similar shaped pillow to perform.
- Beginning the practice, lie on your back on the floor and place the prepared towel under the back of your back so that it is aligned with the belly button.
- Face up at the ceiling.
- Your legs are straight, your toes are touching.
- Place your arms outstretched on top of your head so that they touch each other on your little finger.
This is one of the easy exercises that you can practice regularly before going to bed each time about 5 minutes. Note for those who are having spinal problems should not apply this method.
Practicing abdominal breathing before bed helps you lose weight
Abdominal breathing is one of the methods to help reduce fat very effectively that many people still do not know.
Abdominal breathing is also a fat loss exercise that you can use.
Abdominal breathing exercises stimulate the bowel movement, making the waist more toned.
You should spend about 30 minutes a day for these exercises to lose belly fat to have a slim and toned waist.
Breathe in through your nose, out through your mouth
These are movements that help you to calm down, increase the amount of oxygen in the body, help the nerves stay more stable. It is not Sleeping position reduces belly fat but it's very important to help you practice your postures more smoothly.
Through this article, we hope to help you have an effective way to lose weight as well as have a healthy body and a slim waist as you sleep. For more posture slimming as well as effective weight loss methods you should contact venus56.com For direct advice offline.