Green tea is one of the drinks that are very helpful for everyone's health and widely used in life. In addition, green tea is also known as one of the herbs that works very well in the treatment of strong heart conditions, reduces blood cholesterol levels and prevents the growth of cancer cells.
In particular, many women are interested in this Drinking green tea reduces belly fat. To know more about the weight loss benefits from drinking green tea, let's find out in the following article.
Great use of reducing fat from green tea leaves
Green tea contains a lot of Epigallocatechin Gallat and is known as one of the antioxidants capable of burning fats in the blood like Triglyceride and cholesterol.
In addition, green tea also contains lots of vitamin C and other substances that help women lose weight and reduce belly fat very effectively.
Besides, the daily use of green tea will help people have a relaxed, lucid spirit to help you relieve stress fatigue after a day of activity and hard work.
How to use green tea to reduce belly fat
We should drink green tea after eating it is best and should not abuse too much to avoid health effects as well as other organs in the body.
People should use fresh green tea to drink better than dry tea, because dry tea is young green tea after drying, it will usually be combined with other ingredients to help the tea taste stronger and tastier. Therefore, to ensure the health as well as to help the process of weight loss, reduce belly fat effectively and safely, people should not use dried tea.
How to make green tea increases the ability to reduce belly fat effectively
Ingredients for this method include 1 lemon and fresh green tea.
The way to do it is quite simple. People choose the fresh green tea leaves with a sufficient amount, then gently rub and then put in the kettle. To ensure the tea is green and fragrant, you should skip the tea first. Then continue to boil the water and wait for 5-10 minutes and then decant. After the tea cools down, just squeeze half more lemon and you have a cup of tea and lose weight.
Here are 9 things to keep in mind when losing belly fat with green tea
The first thing is not to drink tea when hungry: Because if drinking tea when hungry will create favorable conditions for tea to invade waste making the spleen cold. This will cause you to feel nauseous, dizzy, dizzy, uncomfortable, nauseous, and lead to loss of control.
- People should not drink tea before eating, because tea water will dilute your stomach.
- You should not drink cold tea, because cold tea can cause the state of stagnation, causing you to produce more phlegm.
- Do not use tea that has been brewed for too long, as long-term tea is susceptible to bacterial infections that affect your health.
- People should not make tea again: Tea after used once, the trace elements contained in the tea will no longer exist.
- Especially do not use green tea water to take medicine: Because tannic acid contained in tea will affect the effectiveness of the drug.
- People also should not drink tea immediately after eating: The green tea leaves contain tannic acid, this substance will make the protein in food become hard. Moreover, tea also inhibits the body's ability to absorb iron.
- And people should not use tea overnight: Once left overnight, the vitamins in the tea will decompose.
- Do not drink tea too thick: Because it will affect your cardiovascular and nervous system. For people with heart disease, diabetes, nephritis, hepatitis, hypertension ... if drinking too thick tea will make the disease worse.
The best way to preserve tea
- Store tea in high, cool, clean places.
- Limit the opening of tea bags many times, especially in days of wet weather.
Through the above article, the work Drinking green tea reduces belly fat bring very high efficiency. In addition, green tea is also a great panacea for everyone's health in preventing disease.
Besides, women can also use tea in combination with some other foods like ginger, lemon ... to use. In addition, you should also regularly exercise with a scientific diet that will help people lose weight and lose belly fat quickly. To learn more about the methods of weight loss people visit the website venus56.com This is to bring me useful information.