We can see now, the weight gain, excess fat is what made a lot of women uncomfortable and worried. With a waist that is not slim, it will make wearing sexy clothes, hugging the body or standing in front of the crowd not as confident as before. So how to keep the waist and body always slim? Let's take a look at the following article to be able to understand better and know how to keep your waist slim Please!
Stop counting calories per day
There have been a number of nutrition studies conducted by medical schools around the world, suggesting that processed foods such as fast foods or high-sweet drinks are the biggest causes of increase. scales. Therefore, choose the foods that are good or not, not containing how many calories in the food. Because the quality and ingredients in it is more important than the calorie numbers of the food.
Eat as many vegetables as possible
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In the composition of fruits and vegetables that contain a lot of fiber and water, these compounds are very good and beneficial for the body. If you are a regular user of fruits and vegetables, it will help to improve your health significantly. Therefore, use fruits and vegetables more than meats, fish containing more oil, fat to get the best health.
Eat what you like
To stay in shape and fit, you can eat whatever you like, as long as you are active, consuming more calories than you consume. Most of the time, when we like to eat something and try to prevent it from being used, there is a tendency to eat a lot more next time.
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Use the "two-piece rule"
If you're really into eating something that feels unhealthy, then deceive your body by eating a small bite, drinking plenty of water, eating a little more and continuing to drink. country. By doing so, you will feel full soon and will not eat anymore, avoiding eating too much unhealthy food into the body.
Start your day with protein
According to research conducted by scientific institutes, foods containing high amounts of protein reduce hunger and cravings in the body. This is also the reason why foods like yogurt, chicken, eggs are often chosen as breakfast in the menu of people who are on diet and lose weight. When you eat high-protein foods at breakfast, your body will stay full from morning till lunch.
Should walk 2 minutes every hour
If for work reasons it is imperative to sit a lot. Apply the 2 minute walk rule every hour, so your body is always active all day to avoid the accumulation of excess fat. Surely this is not difficult because you can have many reasons to move such as to another part of the company, go to the toilet ... Apply today to get the best health and slim body.
Do not use snacks while in the package
According to studies, putting a large amount of food in a bag like cookies or candy will make you eat them more. Get rid of this habit and instead divide into small bags or put on a plate a moderate amount to control the amount of food intake.
Use the "10 minute rule"
If you are a busy person, do not have time for exercise, yoga or some way of losing weight, then apply the 10-minute rule immediately. For example, if you want to go to bed at 10am, go to bed at 9:50 am or you want to do yoga at 6am, then get up 10 minutes earlier than before.
Reduce your sugar intake to 6 tablespoons daily
Using a lot of sugary foods puts your body at a higher risk of diabetes and obesity. Therefore, reduce your daily sugar intake to the lowest level to ensure a healthy body.
With the information contained in the article above. Hope, will help people know more about these How to keep a slim waist neat, the most effective. If you still have questions or questions about safe and effective weight loss methods. Please visit the website Venus56.com to be consulted and supported by experts in detail and clarity.